The Power of Pre JYM
No Proprietary Blends
Look at
the supplement facts panel on your favorite pre-workout product and
you'll most likely see the term “proprietary blend.” Supplement
companies want you to think this means they've created a special blend
of ingredients that magically work together to deliver unique results.
Because this blend is so amazing, they have to keep the amounts of each
ingredient secret so no other company steals the formula.
The
truth, however, is that propriety blends can serve a different purpose.
They allow some supplement companies to hide how little of each
ingredient they've actually put in a product. This can result in cheap,
under-dosed, ineffective supplements.
Pre JYM
doesn't use proprietary blends. Take a look at the supplement facts
panel and you'll see the actual amounts of all 13 ingredients. I have
nothing to hide. I'm proud of the amount of each and every ingredient
I've included.
Proper Amounts
For the
reasons detailed above, many supplement companies are moving toward
transparency and axing proprietary blends. That's a good thing. However,
some of these companies are still guilty of grossly under-dosing
ingredients.
Take
citrulline malate, for example. The research on this potent amino acid
shows that you need 6 grams per serving. Most pre-workout products leave
out citrulline entirely, and only a few of them provide anywhere close
to 6 grams.
No "Abbreviated" Formula
A
handful of companies are as fed up as I am with proprietary blends and
under-dosed formulas, but they fall short by using “abbreviated”
formulas. An abbreviated formula is one that uses proper dosing of all
ingredients, but only includes a few ingredients.
Take,
for example, a pre-workout formula that includes beta-alanine, creatine,
caffeine, and tyrosine. There's nothing wrong with it, but it could be
made a lot more effective through the addition of ingredients like
citrulline malate, betaine, and BCAAs, to name just a few. Why would
companies not create the most robust formula possible? Because adding
more ingredients costs too much money
Pre JYM
includes 13 ingredients that complement one another to prime the body
for intense workouts, making it a complete pre-workout supplement. If
you're looking for the most complete exercise supplement program
available on the market today, take my Post JYM Active Matrix after your
workout to get even greater amounts of potent ingredients like Creatine
HCl, Betaine, and Beta-Alanine.
No Concentrates
Some
companies also try to trick buyers by calling their pre-workout product
“concentrated.” A serving of one of these “concentrated” products can
contain as few as 3 to 6 grams of powder. What kind of magic did they
use to cram enough creatine, beta-alanine, citrulline, arginine,
caffeine, and other ingredients into that tiny serving? They didn't use
any magic, which is why some of those “concentrated” formulas also
include proprietary blends. That's also why the serving size of Pre JYM
is more than 26 grams. It contains 13 ingredients at proper, powerful
amounts.
JS, Not BS
I've
been studying supplement science in the lab and gym for decades. I've
been delivering supplement advice to millions of people in the pages of
Muscle & Fitness, FLEX, and Muscle & Fitness Hers, as well as
here on Bodybuilding.com and my own website, JimStoppani.com, for over a
decade.
Most
importantly, I've been training since I was 11 years old. Before each of
my workouts, I would draw on all of my experience and all of my
education to concoct my own pre-workout supplement, combining
ingredients from 13 different bottles and tubs.
That's
why I developed Pre JYM. I wanted to give my friends, colleagues, all of
you, and myself the ability to access, in one bottle, the best
ingredients in amounts suggested to help build lean muscle, torch body
fat, improve strength, and boost speed.*
- Open label ergogenic fuelled preworkout.- Packed pre-workout with 13 ergogenic ingredients.
- Creatine, beta-alanine and betaine to increase strength.
- BCAAs, citrulline malate, caffeine, taurine and beta vulgaris to enhance endurance.
- Tyrosine to support mental focus and concentration.
- Doses validated by clinical studies.
- 5 mg of BioPerine® to support optimal absorption.
Pre JYM Active Ingredients Matrix Features
Full amounts of 13 science-backed ingredients.
6 grams of citrulline malate to help promote better muscle endurance and bigger muscle pumps.*
6 grams of BCAAs in the 2:1:1 ratio for blunting muscle fatigue, boosting muscle performance, and increasing muscle growth.*
2 grams of Con-Cret® Patented Creatine HCl for greater strength, endurance, and muscle growth.*
2 grams of CarnoSyn® beta-alanine to boost muscle power, strength, endurance, and muscle growth.*
1.5 grams of betaine for greater power and strength during workouts.*
600 milligrams of N-acetyl L-cysteine to support your body's amino acid profile during exercise.*
500 milligrams of Beet Root extract to enhance nitric oxide for bigger pumps and better energy.*
300
milligrams of caffeine to help boost alertness and drive, increase
muscle strength and endurance during workouts for greater training
intensity.*
150 milligrams of AlphaSize® alpha-GPC for better drive, focus, and strength in the gym.*
50 micrograms of huperzine A to increase mental focus and establish a stronger mind-muscle connection.*
5 milligrams of BioPerine® to enhance absorption of nutrients for even better results.*
Under the Microscope
Let's take a closer look some of the ingredients and amounts used to make Pre JYM such a pre-workout powerhouse.*
6 grams of Branched-Chain Amino Acids (BCAAs)
The BCAAs are three amino acids—leucine, isoleucine, and valine—that share a common structure.
Research suggests that leucine is the most critical because it stimulates muscle protein synthesis (i.e., muscle growth).*
Studies suggest the optimal ratio of leucine to isoleucine to valine in a
pre-workout product is 2:1:1, exactly the ratio in Pre JYM.
6 grams of Citrulline Malate
In
the body, citrulline is readily converted to arginine, and then to
nitric oxide (NO). Research suggests that citrulline increases arginine
and NO levels in the body better than arginine itself.* Arginine
undergoes excessive breakdown by the intestines and liver. Studies have
shown that citrulline does not, so whatever you consume is readily
absorbed and put to use.*
Citrulline malate has also been shown to be an effective energy booster.
One study reported that subjects consuming 6 grams of citrulline malate
experienced an increase in ATP (energy) production during exercise and
an increase in phosphocreatine recovery between bouts of exercise.*
Research also suggests that subjects supplementing with citrulline
malate before a chest workout could complete more reps on most sets
compared to subjects taking a placebo.
2 grams of Con-Cret® Patented Creatine HCl
There are many studies suggesting that creatine supplementation leads to
significant gains in muscle strength and power, as well as muscle
growth.*
Creatine HCl is made by attaching a hydrochloride (HCl) group to creatine.
Adding the hydrochloride group lowers the pH of creatine, making it more
acidic. This drastically increases creatine's solubility in fluids,
which may help increase its absorption and help to reduce stomach
issues.*
2 grams of CarnoSyn® Beta-Alanine
Beta-alanine is an amino acid that gets taken up by muscle fibers and
combines with the amino acid histidine to form carnosine.*
Research suggests that carnosine increases strength and power, improves
endurance and recovery, and muscle growth.* This is increased further
when taken together with creatine, as in Post JYM Active Ingredients
Matrix™.
One
study suggested that beta-alanine supplementation in boxers increased
their average punching power in the last 10 seconds of a round more than
those taking a placebo. Being able to maintain punching power late in
the round is similar to maintaining more strength and power later in
your workouts, meaning you can lift more weight for more reps.*
500 mg of Beta Vulgaris L. (Beet) Extract
Beet root extract is a rich source of nitrates. When you consume
nitrates, they are broken down first to nitrites and then to nitric
oxide (NO).
Beet root extract is a direct supplier of NO and uses a different pathway to produce NO than citrulline and arginine!*
Research suggests that nitrates can improve blood flow to working
muscles and the brain.* The result is greater training intensity and
endurance, and increased focus during workouts.*
Research has also found that nitrates can directly improve the muscle's
ability to generate ATP (energy) to further improve endurance during
intense exercise, such as lifting weights.*
1.5 grams of Betaine
Betaine, also known as trimethylglycine (TMG), is a modified version of the amino acid glycine.
Betaine supplementation has been suggested in studies to improve muscle
strength and power production, increase the number of reps done with a
given weight, and improve endurance.*
University of Connecticut researchers reported that supplementing with
1.25 grams of betaine twice per day for two weeks increased power and
muscle force on the bench press.*
Betaine has also been shown to significantly increase protein synthesis
following workouts as compared to a placebo. This can help lead to
greater long term muscle growth.*
300 mg of AlphaSize® Delivering 150mg of Alpha-Glyceryl phosphoryl choline (Alpha-GPC)
Alpha-glyceryl phosphoryl choline (alpha-GPC) is a naturally occurring
phospholipid compound that plays a critical role in the way the brain,
nervous system, and muscles function.
Alpha-GPC helps boost brain function and mood, improves reaction time,
and helps increase focus and the mind-muscle connection during
workouts.*
When combined with caffeine, L-tyrosine, and huperzine A (all found in
Pre JYM), alpha-GPC delivers clean mental stimulation and focus that
lasts throughout workouts.*
600 mg of N-Acetyl L-Cysteine (NAC)
NAC
is the amino acid cysteine with an acetyl group attached to it. Studies
have suggested that the acetyl group makes it more stable and allows
the body to absorb and use it better than plain cysteine.*
50 mcg of Huperzine A
This extract from club moss is a potent brain booster that can promote better focus, enhanced memory, and elevated mood.*
Huperzine A helps maintain higher levels of acetylcholine, which is important for brain and muscle function.*
Combining it with alpha-GPC, which increases acetylcholine levels, has
an additive effect, resulting in enhanced drive and focus in the gym, as
well as increased muscle strength and endurance.*
300mg of Caffeine
Research shows that caffeine can increase muscle strength, improve
muscle endurance, and decrease muscle fatigue during workouts, which
allows you to take your training intensity to a higher level.*
Caffeine is also suggested to be a nitric oxide (NO) booster. One study
in the American Journal of Cardiology reported that healthy young men
taking 300 mg of caffeine experienced an increase in NO levels and an
increase in blood flow to muscles.*
5 mg of BioPerine®
BioPerine® is a patented extract of the fruit of black pepper, or long
pepper, that contains standardized amounts of the active ingredient
piperine.
1.5 g of Tyrosine
This amino acid promotes increased alertness, mental focus, mood, and
energy during intense exercise, especially when combined with caffeine.*
1,000 mg of Taurine
Taurine is a specialized amino acid that is important for endurance and muscle strength.*
Exercise depletes taurine levels, thereby impairing strength and
endurance, so it's critical to get a proper amount of taurine after
every workout to replenish what was lost.*
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Información nutricional:
Jym Supplement Pre JYM (780 gramos)
Tamaño del servicio: 26 gramos.
Servicios por envase: 30
Cantidad por servicio % DV
Calorías 80kcalCarbohidratos Totales 3 g 1% **
Azúcares 2 g +
Calcio 30 mg 3%
Sodio 10 mg <1 p=""> Clorhidrato de creatina 2 g +
Beta-alanina (como CarnoSyn®) 2 g +
Betaína (trimetilglicina) 1.5 g +
Taurina 1 g +
N-Acetil L-Cistina 600 mg +
AlphaSize® que suministra 50% de alfa-gliceril fosforil-colina (150 mg) 300 mg +
Citrulina Malato 6 g +
Beta vulgaris L. (extracto de raíz de remolacha) 500 mg +
L-Leucina 3 g +
L-isoleucina 1.5 g +
L-Valina 1.5 g +
L-Tirosina 1.5 g +
Cafeína Anhidra 300 mg +
Huperzine A 50 mcg +
BioPerine® (Extracto de fruta de Piper Nigrum) 5 mg +
** Los valores diarios de porcentaje se basan en una dieta de 2000 calorías
+ Valores diarios no establecidos.
Ingredientes:
Clorhidrato
de creatina, Beta-alanina (como CarnoSyn®), Betaína (trimetilglicina),
Taurina, N-Acetil L-Cistina, AlphaSize® que suministra 50% de
alfa-gliceril fosforil-colina, Citrulina Malato, Beta vulgaris L.
(extracto de raíz de remolacha), L-Leucina, L-isoleucina, L-Valina,
L-Tirosina, Cafeína Anhidra, Huperzine A, BioPerine® (Extracto de fruta
de Piper Nigrum).
Otros
ingredientes: Dextrosa, sabores naturales y artificiales, mezcla de
edulcorantes naturales (extracto de hoja de Sevia Rubaudiana, goma
arábiga, sabores naturales, ácido ascórbico), polvo de cúrcuma (color),
silicato de calcio.
Modo de empleo:
Como
suplemento dietético para adultos sanos, tomar un servicio de 26
gramos (una cucharada rasa) con 200 ml de agua fría y tomar
aproximadamente unos 30-45 minutos antes del entrenamiento.
El tamaño del servicio puede modificarse en función de las necesidades individuales, la intensidad del entrenamiento y la sensibilidad a los ingredientes del producto.
Comenzar evaluando la tolerancia individual tomando un servicio de 13 gramos (medio dosificador raso).
Debido a los estimulantes que contiene Pre JYM, tras 4 semanas de uso continuado se recomienda dejar un periodo de 1 semana de descanso.
No superar la dosis de 26 gramos en un periodo de 24 horas.
Advertencias:
Una vez
abierto conservar en un lugar fresco y seco. No superar la dosis
diaria expresamente recomendada. Mantener fuera del alcance de los
niños más pequeños. Los complementos alimenticios no deben utilizarse
como sustitutos de una dieta equilibrada. Contiene cafeína [300
mg/dosificador (26 gramos)]. No recomendado para niños ni mujeres
embarazadas. Este producto no está indicado para mujeres se quieran
quedar embarazadas, mujeres embarazadas o en periodo de lactancia, en
caso de enfermedades del sistema circulatorio, diabetes o en caso de
sensibilidad a alguno de los ingredientes. No consumir al mismo tiempo o
el mismo día que otros productos que contienen cafeína o productos que
contengan sinefrina. No tomar antes de dormir u horas antes de ir a
dormir. No tomar con alcohol. Algunas personas pueden sentir una
sensación de hormigueo o entumecimiento tras su consumo, pero se trata
de un efecto secundario atribuido al fuerte efecto de la beta-alanina y
no tiene efectos nocivos para la salud. En caso de aparición de
síntomas severos, especialmente malestar, ansiedad y taquicardia, dejar
de tomar el producto.
Presentación: Envase de 780 gramos.
Los
productos aquí mostrados son suplementos nutricionales
según lo establece la Directiva Europea 2002/46/CE
sobre complementos alimenticios y todos ellos pueden
ser vendidos legalmente en todos los países de la
Comunidad Europea, por los artículos 28, 29 y 30 del
tratado de la Comunidad Europea y por los artículos 1 a 4
de la Decisión del Parlamento Europeo número
3052/95/CE.
Los
suplementos alimenticios no tratan de sustituir una
dieta equilibrada y variada, únicamente se presentan
con el fin de complementar la ingesta de nutrientes
de una dieta normal.
Tampoco
tratan, previenen, diagnostican o curan ninguna
enfermedad, hechos atribuibles a los medicamentos,
según define la Directiva Europea 2004/27/CE, de 31
de marzo, del Consejo y del Parlamento Europeo sobre
medicamentos.
Se reserva el derecho de enviar productos a países donde el país de destino no permita.
Los productos no deben utilizarse como sustituto de una dieta o medicación y deben estar fuera del alcance de los niños.
El consumo de los productos debe ser controlado por un profesional, ante cualquier duda, siempre consulte a su médico.
